How I work
What happens during a visit
Movement assessment
We start with a conversation, then I observe how you move.
First, we talk about what's bothering you. I then assess your movement and carry out relevant tests to help me decide where to begin.
- Observing movement and posture
- Selecting tests based on what I observe
- Assessing your response to movement
Technique selection
I choose techniques based on what I observe.
How you move and what the tests show help me decide how to proceed. Not every visit requires the same techniques or the same level of intensity. Sometimes it's better to do less and see how your body responds.
- Manipulations and mobilisations
- Soft-tissue work
- Observing your response and how freely you move
Summary
At the end, I summarise the visit
I explain what to keep in mind after the visit. If I think it would help, I show you a simple exercise or suggest something you can do at home. I also let you know whether and when a follow-up visit might be useful.